In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled there is 0.04 mg of Tocotrienol, gamma.

chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled are listed below.

Water	65.11 g	65.11	g
Energy (calorie)	173 kcal	173	kcal
Energy (joule)	722 kJ	722	kJ
Protein	27.58 g	27.58	g
Total lipid (fat)	6.08 g	6.08	g
Ash	1.03 g	1.03	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	0.63 mg	0.63	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	237 mg	237	mg
Potassium, K	367 mg	367	mg
Sodium, Na	45 mg	45	mg
Zinc, Zn	2.15 mg	2.15	mg
Copper, Cu	0.083 mg	0.083	mg
Manganese, Mn	0.007 mg	0.007	mg
Selenium, Se	45.3 µg	45.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.658 mg	0.658	mg
Riboflavin	0.195 mg	0.195	mg
Niacin	8.512 mg	8.512	mg
Pantothenic acid	0.692 mg	0.692	mg
Vitamin B-6	0.722 mg	0.722	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	78.3 mg	78.3	mg
Betaine	2.8 mg	2.8	mg
Vitamin B-12	0.56 µg	0.56	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.1 mg	0.1	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.02 mg	0.02	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.04 mg	0.04	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	23 IU	23	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.077 g	2.077	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.077 g	0.077	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.317 g	1.317	g
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.011	g
18:0 octadecanoic, stearic fatty acid	0.658 g	0.658	g
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	2.651 g	2.651	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.171 g	0.171	g
17:1 monounsaturated fatty acid	0.003 g	0.003	g
18:1 undifferentiated	2.437 g	2.437	g
18:1 cis	2.405 g	2.405	g
18:1 trans	0.033 g	0.033	g
20:1 eicosenoic, gadoleic	0.04 g	0.04	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.605 g	0.605	g
18:2 undifferentiated	0.508 g	0.508	g
18:2 n-6 c,c	0.488 g	0.488	g
18:2 t,t	0.019 g	0.019	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g
18:3 n-3 c,c,c (ALA)	0.02 g	0.02	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.019 g	0.019	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.059 g	0.059	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.052 g	0.052	g
Fatty acids, total trans-monoenoic	0.033 g	0.033	g
Fatty acids, total trans-polyenoic	0.019 g	0.019	g
Cholesterol	72 mg	72	mg
Tryptophan	0.29 g	0.29	g
Threonine	1.238 g	1.238	g
Isoleucine	1.357 g	1.357	g
Leucine	2.349 g	2.349	g

Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled